Flexibility

Flexibility class (both Upper Body and Lower Body) is a Conditioning and Stretching class that teaches you proper breathing and safe techniques to strengthen your joints while enhancing your mobility and flexibility. With the combination of activating exercises, static and active stretches, you will increase the ability to perform functional movement, have a healthier posture, and translate it to your pole and aerial dance practice. There will be a focus on maintaining strength and alignment in poses, lifts, holds, and deep stretches. Using tools such as yoga blocks, straps, sliders, and partners, you will develop body awareness through muscular activation and proper alignment while safely and gradually increasing your body’s range of motion.

Flexibility class is a great tool to get you to achieve whatever your goals may be.

Proper attire: Comfortable athletic wear.